Download FREE printable 2020 diary planner template and customize template as you like. This template is available as editable excel document. For those of you trying to lose weight, try a food diary template or calorie count template to keep track of what you eat. Food journal templates are an essential tool to help you meet your health goals. You can even choose a food diary template that calculates the percentage of fat in your diet to help you make better choices.

One of the most cited reasons for any deficiency in the body is concerned with nutrition. Hence, to keep nutrition level in check, there are some nutrition software that regularly tells you how you should go about your diet. These software are trusted and mostly used by doctors and dieticians for the purpose. With highly professional design, these tools have won the confidence of leading nutrition experts across the world.

DietMaster

This software in your pocket works just like having a leading nutrition expert by your side. The food required for your body are suggested by leading dieticians. The software comes with two variants, one compatible with Windows and the other compatible with both Windows and Mac.

Weightmania

This is basically an analysis software that analyzes your weight, workouts, loss if any and suggests you meals accordingly. It gives a detailed account of the nutritional level of the food that you take. This software is available on all leading operating systems.

nutrition

This software is mostly used by gym trainers. It records and analyzes the body growth, weight gain and loss, diabetes and other diseases. There is a food diary in the software which can be taken as a meal assistant for healthy living. This amazing nutrition software comes for just $49.95 only.

Other Platforms

Nutrition Software comes on other important operating systems as well. Since we are using Mac and Android a lot these days and find really less time to care for our foods, companies have designed effective nutrition analysis software that works brilliantly on these operating systems.

Calorie Counter – Nutrition software, free download on Android

Freeware Food Journal Template For Mac Shortcut

For all the Android users, here is software that will help you immensely if you are willing to shed some extra fat from your body. With over 6 million food solutions to help your body, this software periodically checks your calorie level to help you lose some extra weight. It is a must have utility on every Android device.

Diet Controller – Nutrition Analysis Software on Mac

This is a cross-platform diet chart compatible on Mac OS X 10.8 and OS x 10.7. The software automatically creates a chart of your food intakes, exercises schedules and monitors your daily progress. The software gives a day by day report of the food and nutrition taken by the user. There is a trial version coming for absolutely free.

Freeware Food Journal Template For Mac Free

Diet Power – Professional Nutrition Analysis Software for Windows

This is highly professional diet analysis software that can be used both individually and commercially. It tracks the nutrients in your diets from the highly important vitamins to the micro zinc and other metals. The record of your body stats are perfectly secured with this software. There is a 15 days trial version available. The developers give the 1-year money back guarantee.

FitDay – The Popular Nutrition Analysis Database

This is an online food and nutrition journal. The user can simply make an account for free and browse through a lot of food and nutrition resources available on the database. Based on the input given by the user, nutrition suggestion, and food intakes are also suggested by this journal.

What is Nutrition Software?

Since our lifestyle has become highly vague these days, we need some assistance on the food and nutrition that goes inside our body. Nutrition software which are very newly conceptualized gives the user an overview of his/her body requirements. The nutrition and food suggestion on these software are given by leading nutrition experts from around the globe. These software are so important because they also help in checking some of the most common yet deadly problems such as diabetes, BP issues etc.

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So, these software are an ultimate requirement for both young and old today for maintaining a healthy life.Food is the basic need for sustaining life. However, we must know what food to eat to keep a healthy body. Download these nutrition software now and you will get a virtual professional nutrition analysis software expert for all your diet needs.

Good Monday afternoon! Nearly 2 weeks have passed since my last Healthy Mama post and honestly I haven’t been the healthiest of mamas during that time. I’ve had a hard time controlling myself when it comes to food so I’ve resorted to a tactic I’ve used in the past- food journaling and today I’m sharing my food journal printable with you all!

Basically I make myself not only plan out my food but before I sit down to eat it I also portion it out and write down exactly what I am going to eat and the calorie content. I find that the simple act of making me write everything down prevents me from mindless eating. For example, sometimes when I make the kids’ something I’m not going to eat (like mac n cheese) I might take a bit without even really thinking about it. When food journaling I really don’t want to bother with figuring out the caloric value of two bites of mac n cheese so I don’t bother with eating it. For once being lazy isn’t necessarily a bad thing!

I used to do this in a notebook I keep on the counter but I found myself drawing out a little chart to fill in each time so I decided to make myself a little food journal printable I can print out and now I’m sharing it with you!

To access the pdf version click here. Feel free to use for personal use only.

There are a lot of awesome food journal printables out there but I like this one because I can use one sheet for an entire week.

Now to the scale… In the past 2 weeks I have gained 1.1 pounds. Since beginning my Healthy Mama Challenge 6 months ago I have lost 11.1 pounds or 6.4% overall.

I have a few weight loss goals-

• Get to a healthy BMI (0 pounds to go) Goal Reached!
  
• Get to my pre-pregnancy weight (1.9 pounds to go)
• Get to my pre-marriage weight (6.9 pounds to go)
• Total Weight Loss Goal {Get back to my ideal weight} (16.9 pounds to go)

This week I completed almost all of my training for the Flap Jack & Jill 5K. I got into my head during my run yesterday and I stopped running and finished the workout walking. I’m not going to lie, I’m disappointed in myself but I’m going to keep working at it. I know that physically I could have completed that run but mentally I lost my focus and gave up. I used to run regularly (many years and 2 kids ago) and so I know that so much of it is mental and I think I need some time to get that mental strength back. I’m hoping to complete all of my training schedule workouts this week.

Do you food journal? Please feel free to leave any health or fitness tips in the comments and let me know if you use the food journal printable- I love to hear from you!